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Monday, January 27, 2014

Preparation Day...

Tomorrow is the day... I have shopped and washed and chopped I am ready to start! I'm not super confident that I'll actually be able to complete the cleanse. I'm going for 3 days and we'll see how I actually do...

Over the course of the next three days I will be following a pretty strict juice diet. When I wake up I drink 2 cups of hot water with fresh lemon, then a juice for breakfast. Mid morning 16 oz of coconut water. At lunch there is another juice and then another mid afternoon. Supper will be another juice and then there is an optional dessert juice. All of these juices are made of various fruits and vegetables and the odd herb.

I'm anticipating seeing a slight weight loss, my skin clear up, an energy boost, an improvement in digestion and all around feeling of wellness.

I'll check back in tomorrow to let ya'll know how Day 1 went!

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